This recipe was discovered on the internet by A.K.
1 large head of broccoli 360 grams
1 tsp of fresh ground cumin
1 tsp of fresh ground coriander
juice of half a medium lemon
tiny bit of fresh crushed garlic (to taste)
tiny bit of finely chopped shallots (to taste)
1 roughly diced medium tomato (120 grams)
I decided to make this recipe after seeing its name which made me giggle, and it is really delicious. Start by cooking the broccoli ( I just took off the tough outer leaves but used everything else). It's done when it's tender enough for a knife to pierce without resistance. Put into a blender or food processor with the lemon juice and seasonings and blend until really smooth. Add tomato (I added some water) and blend briefly so that the tomato is still "chunky". Leave for about 10 minutes so that the flavors can mingle and then eat as a dip with crudites or use as a spread on fresh bread. Or thin it and use over hot veggies. This is really good and very healthy too!
Prep time: 20 Minutes
Yields 4-5 cups.
4 cup yield = 85 mg/cup or 5 mg/Tbsp
5 cup yield = 68 mg/cup or 4 mg/Tbsp